* 60 minute class weekly combining upper body, lower body, core, and low impact cardio exercises in a HIIT format.* Taught by Jessica Lott, an American Doctor of Physical Therapy.* All classes taught in English.* Suitable for all fitness levels who want to gain strength and learn how to use free weights and resistance bands.*… Read More: ❤️🩹 HIIT Strength Group Fitness Class with Dr. Jessica Lott »
* 60 minute Mat Pilates class using body weight and small equipment focusing on core, upper body, lower, body, and posture.* Taught by Jessica Lott, an American Doctor of Physical Therapy and Pilates Instructor.* All classes taught in English.* Suitable for all fitness levels who want to gain strength and learn how to use free… Read More: 🙆♀️ Mat Pilates with Dr. Jessica Lott🙆 »
Dear Friends, We are excited to invite you to a delightful adventure at Calla Lily Restaurant, a hidden gem nestled high in the beautiful Yangmingshan mountains. Our dedicated admins have personally visited this rustic café, and thanks to the wonderful recommendations from members Dave and Shirley, we can’t wait to share this experience with you.… Read More: A Special Outing for Our Retired Members: Discover Calla Lily… »