FOR OLDER ADULTS WHO WANT TO GET MOVING
Dr. Jessica Lott – Physical therapist and Pilates instructor
Dr. Jessica Lott, physical therapist and Pilates instructor, is holding a regular 1-hour exercise class for older adults. The class will combine strength, flexibility, and balance exercises designed to help older adults improve their ability to perform daily tasks, continue being active, and prevent falls.
1-hour exercise class for older adults
This class combines:
- Strength exercises
- Flexibility training
- Balance practice
Designed to help older adults:
- Improve daily task performance
- Stay active
- Prevent falls
The class is suitable for all levels and abilities and can help you to:
- Improve your health
- Build confidence in your abilities
- Move among people your own age
Details: Dates, Location and Cost
Fridays from 1–2 PM
January 9 – February 13, 2026
Location: No. 77 Zhongcheng Rd, Section 2, Shilin District
$500 NTD per class
6 total classes
$3,000 total
Sign up with the instructor
Email questions to physicalrestorations @ gmail.com
