FOR OLDER ADULTS WHO WANT TO GET MOVING
Dr. Jessica Lott – Trained as a Physical Therapist and Pilates instructor
Dr. Jessica Lott is holding a regular 1-hour exercise class for older adults. The class will combine strength, flexibility, and balance exercises designed to help older adults improve their ability to perform daily tasks, continue being active, and prevent falls.
1-hour Exercise class for older adults
Looking for a way to stay strong, active, and safe as you age gracefully? This class is designed to help older adults improve their daily task performance, encourage safe & beneficial movement, and prevent falls through engaging, supportive exercise.
This upbeat class blends strength exercises, flexibility training, and balance practice—energizing your body, boosting mobility, and building resilience while keeping sessions lively, supportive, and fun for every participant.
It welcomes all levels and abilities, offering a fun way to boost your health, grow confidence in your skills, and enjoy moving alongside peers your own age in an uplifting atmosphere.
Details: Dates, Location and Cost
Thursdays from 10 – 11:00 AM
from February 26, 2026
Location: No. 77 Zhongcheng Rd, Section 2, Shilin District
$500 NTD per class
The first class on February 26 can be used as a trial class for those individuals who are unsure if the class will be right for them. You don’t have to commit to all 5 classes to sign up!
Download the Flyer/DM
Sign up with the instructor
Email questions to physicalrestorations @ gmail.com