* 60 minute Mat Pilates class using body weight and small equipment focusing on core, upper body, lower, body, and posture.* Taught by Jessica Lott, an American Doctor of Physical Therapy and Pilates Instructor.* All classes taught in English.* Suitable for all fitness levels who want to gain strength and learn how to use free… Read More: 🙆♀️ Mat Pilates with Dr. Jessica Lott🙆 »
Photo by Nathan Dumlao on Unsplash Cancelled due to lack of interest this time around! Our very first virtual group call is happening on Wednesday, 20th May at 4:00 PM Taiwan time! We’ll be connecting via WhatsApp video conference (easy for everyone since we all have it). This will be a pilot call to see:… Read More: Online Chat: May 20th 4~5pm @ WhatsApp »
Emergency and Safety Guide for Foreigners in Taiwan Know the right steps to take and the correct numbers to call for your personal safety if you face any emergency situations in Taiwan. Why? Although Taiwan is a safe and modern society, like any place, it is susceptible to emergencies, particularly natural disasters, and weather emergencies.… Read More: Emergency Situations in Taiwan: What you need to know »