* 60 minute class weekly combining upper body, lower body, core, and low impact cardio exercises in a HIIT format.
* Taught by Jessica Lott, an American Doctor of Physical Therapy.
* All classes taught in English.
* Suitable for all fitness levels who want to gain strength and learn how to use free weights and resistance bands.
* Located at a fitness studio in Tianmu at the Baseball Stadium.
* Air conditioning, a toilet, drinking water, and exercise mats are available for your convenience.
* Class runs from August β December (TAS and TES holidays are observed).
* $7,500 NTD for 15 class package ($500 per class).
* Questions can be sent to Jessica at physicalrestorations@gmail.com
* Click the link below to register!
https://docs.google.com/forms/d/e/1FAIpQLSfnwaiHclrflaSvxgD6MsvxfMwYiQPnZ8mz7teVaNK3WnC-xA/viewform?usp=header
β€οΈβπ©Ή Announcement: HIIT Strength Group Fitness Class with Dr. Jessica Lott
